No Pain Mama

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Pregnancy isn’t meant to be a constant struggle. No Pain Mama shows you how to release stress, calm your mind, and reconnect with your body through gentle, natural practices. You’ll learn how to ease emotional overwhelm, reduce physical discomfort, and create a peaceful inner environment that supports both you and your baby. This isn’t just a guide — it’s your path to a stronger, calmer, more empowered journey to motherhood.

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No Pain Mama by Amelia Lorus

Pregnancy is when your body becomes a home — not just for life, but for unconditional love. It’s a quiet miracle unfolding inside you, day by day. But it’s not always gentle. It’s back pain, racing thoughts, unexpected tears, and the fear of losing yourself. And yet, through it all, a new strength rises — the kind only a mother knows. Because pregnancy doesn’t just create a child.

It transforms you, too.

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No Pain Mama

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The Fifteen Vector Habits

Three life-changing guides to support your body, mind, and soul — from pregnancy to postpartum and beyond.Feel stronger, calmer, and more like you again.

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Hear it from our readers...

"As a terrified first-timer, I'd been living on sketchy pregnancy forums until I found this ebook. Having Dr. Lorus's expertise and personal stories right on my Kindle - especially during long OB wait times - calmed me more than any app. Highlighted half the book and refer back daily."

Akasuki L.

Boston

"Read the first chapter on my phone in the parking lot after another dismissive doctor's appointment and cried with relief. FINALLY an ebook that doesn't minimize how hard this is. The searchable format lets me instantly find help for whatever new symptom arises - last night it was 'rib pain relief.' Lifesaver."

Emma T.

New York

"Between work and toddler-wrangling, I needed help I could access anywhere. This ebook became my pocket OB - reading snippets during pumping breaks or when trapped under a napping preschooler. The bullet-pointed 'Survival Cheat Sheets' are perfect for exhausted brains."

Sanya

Moskow

"Bought this for my wife after seeing her struggle to find comfortable positions. We now read sections together on our shared Kindle - finally understanding what she's experiencing through both medical and emotional lenses. The 'How to Help' prompts made me actually useful!"

Andrew Markovich

Charlotte

"Replaced my dangerous 2 AM symptom-Googling with this instead. Now when panic hits ('Is this cramping normal?'), I search the ebook and get calm, professional answers instead of horror stories. The digital bookmarks and notes save my sanity at every new weird symptom."

Isla L.

London

"Thought I knew what to expect second time around - until new pains hit. Having this on my phone meant instant answers during school pickup lines or pediatric waits. The 'This vs. That' symptom charts stopped so many unnecessary panic attacks."

Maria

"At 37 weeks, holding a book is impossible - but my Kindle propped on my belly? Perfect. The ebook's clean formatting works even with pregnancy brain fog. And the hyperlinked table of contents saves me when I can't remember what chapter had the hip pain fixes."

Alisha Wright

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Frequently Asked Questions

Will this e-book help me during pregnancy?

Absolutely. Think of this as your go-to companion for both the physical aches and emotional ups and downs of pregnancy. Inside, you’ll find gentle ways to soothe back pain, settle nausea, ease anxiety, and feel more like yourself—even on the toughest days.

Is this just general advice, or is it tailored to real pregnancy struggles?

This ebook focuses on exactly what pregnant women struggle with: from midnight leg cramps to intrusive thoughts, from "I can’t sleep" to "I’m terrified of labor." Real problems, real solutions.

What if I have a high-risk pregnancy?

While this ebook includes safe, widely recommended practices, your medical team knows best. Always check with them before trying new things—your safety comes first.

How is this different from Googling my symptoms?

Google gives you a million conflicting answers. This gives you one trusted place with curated, compassionate advice—so you can stop spiraling and start feeling better.

I’m not a first-time mom. Will I still find this useful?

Even if you’ve done this before, this time is different. The ebook includes reminders (oh right, that’s why my ribs hurt!) and fresh strategies for managing stress with kids already in tow.

How will I receive the ebook after purchase?

Once you complete your purchase, you'll get instant access to a downloadable PDF file. We'll send it directly to your email inbox so you can start reading right away—no waiting! You can save it to your phone, tablet, computer, or e-reader for easy access anytime.

Can I read this ebook on my Kindle?

You can easily transfer the PDF to your Kindle for a comfortable reading experience. Just email the file to your Kindle's personal Send-to-Kindle address (you'll find this in your Kindle settings), or connect your Kindle via USB and drag the file into the Documents folder. The formatting stays clean and readable, though you may want to adjust the font size for your perfect viewing experience.(Note: While this ebook isn't currently in the Kindle Store as a native Kindle book, the PDF works beautifully on Kindle devices and apps!)